LOCATION: Recipes >> Special Diets >> Blueberry Muffins 09
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Blueberry Muffins 09
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Low-Fat Blueberry Bran Muffins
1 cup all-bran cereal, crusheD
1/2 cup apple sauce
1/2 cup skim milk
1/3 cup molasses
1 1/4 cup all-purpose flour
1/3 cup granulated sugar
3 tsp. baking powder
1 egg
1/2 tsp. salt
1 egg white
1/2 tsp. cinnamon
1/2 to 3/4 cup blueberries dusted with 1/4 cup all-purpose flour
2 Tbsp. vegetable oil
1/2 cup apple juice
Preheat oven to 400/350 F. Line a 12 cup muffin pan with paper
liners or spray with cooking spray. In a small bowl, add skim milk
to bran. Let soak for 5 minutes.
In a large bowl, mix flour, baking powder, salt and cinnamon.
In a separate bowl, WHIP egg and egg white. Blend in the oil, apple
juice, apple sauce and molasses, sugar, and bran mixture. Mix
well. Add apple sauce mixture to flour mixture. Fold in dusted
blueberries. Mix until moistened. Fill muffin cups 3/4 full. Bake
20 to 25 minutes. Remove from oven and cool 20 minutes. Makes 12
muffins.
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