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LOCATION: Recipes >> Special Diets >> Bran Muffins 02

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Bran Muffins

1 c whole wheat flour
2/3 c wheat bran
3 T oat bran
1/2 t baking powder
1/2 t baking soda
1 t ground cinnamon
1/2 c low-fat buttermilk

1/2 c egg substitute
1/2 c brown rice syrup
2 T unsweetened pineapple
1/3 c grated carrot
1 1/2 T canola oil
No-sugar added jam or jelly

Preheat oven to 375F. Place cupcake liners in 12 muffin cups.
Combine all dry ingredients in a medium-size bowl. Combine all
liquid ingredients except jam or jelly in another bowl. Mix dry
ingredients with liquid ingredients until combined. Spoon one half
of batter into muffin cups.

Drop 1/4 teaspoon of jam or jelly in each muffin cup. Spoon remaining
batter over jam. Bake about 25 minutes, until golden brown and a
wooden pick inserted in center comes out clean.

VARIATION

For those not diabetic or overweight, add golden raisins, carob
chips or diced green apple.

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