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LOCATION: Recipes >> Special Diets >> Bran Muffins 05

Print this Recipe    Bran Muffins 05

LOW-FAT PLUM BRAN MUFFINS

1 1/2 cups whole wheat flour
1/2 cup wheat bran or oat bran
1 Tbsp. baking powder
1/2 tsp. baking soda
3/4 cup apple butter
1/2 cup nonfat buttermilk or plain nonfat yogurt
2 egg whites
1 cup chopped skinned fresh plums (about 2 medium)
1/2 cup chopped prunes

Combine the flour, bran, baking powder, and baking soda, and stir
to mix well. Add the apple butter, buttermilk or yogurt, and egg
whites, and stir just until the dry ingredients are moistened. Fold
in the plums and prunes. Coat muffin cs. with nonstick cooking
spray, and fill 3/4's full with the batter. Bake at 350 degrees
for 16 to 18 minutes, or just until a tookpick inserted comes out
clean.

Remove, and allow to sit for 5 minutes before removing the muffins.
Serve warm or at room temperature. Makes 12 muffins.

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