LOCATION: Recipes >> Special Diets >> Chicken Breasts 02
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Chicken Breasts 02
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LOW-FAT ZESTY CHICKEN BREASTS
2 tsp. lemon zest, grated
1 lb. boneless skinless chicken breast halves
1 1/2 tsps pepper
2 tsps. butter buds
2 Tbsp lemon juice
1 tsp Worcestershire sauce
1 tsp Dijon mustard
1 Tbsp parsley, minced
Rub equal amounts of lemon zest into each side of chicken breast.
Sprinkle with pepper, pressing with hands to adhere. Melt butter
in a heavy nonstick skillet over medium heat. Saute chicken 4-5
minutes per side or until golden and chicken is opaque throughout.
Transfer to a platter and keep warm. Add lemon juice, Worcestershire
and mustard to skillet, stirring with a wooden spoon to deglaze.
Serve sauce over chicken breasts and sprinkle with parsley. Makes
4 servings.
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