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LOCATION: Recipes >> Special Diets >> Chicken Rice 01

Print this Recipe    Chicken Rice 01

Canton Chicken and Rice
Serves 4

1/4 lb. chicken breasts, boneless, skinless
vegetable cooking spray
4 tbsp. low sodium soy sauce
3 tbsp. sherry wine
1 tsp. vinegar
2 tbsp. honey
2 scallions, (green and white parts), minced
1 large garlic clove, minced
1 tsp. ginger root, peeled and grated
1/8 tsp. cayenne pepper, or to taste
1 tbsp. sugar
4 cup cooked rice

Spray wok or skillet and saute chicken pieces until nicely browned
on both sides, about 4 to 5 minutes. Blend soy sauce, sherry,
vinegar, and honey; add soy mixture and all other ingredients to
wok. Cover tightly and simmer gently for about half an hour or
until chicken is tender. Stir a few times while cooking. Remove
from heat and place chicken pieces on platter with rice. Spoon
sauce over chicken.

I thickened the sauce after removing the cooked chicken, with
cornstarch and water, and the sauce turned out exactly like General
Tso's Chicken that I order at most Chinese restaurants. However,
the chicken is left in half breasts, and not breaded and fried as
Tso's Chicken is... so this is a great low fat alternative for your
Chinese cravings. Enjoy, it really is scrumptious!

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