LOCATION: Recipes >> Special Diets >> Chicken Rolls
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Chicken Rolls
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Low-Fat Chicken-Chile Rolls
Makes 4 servings.
1 pound boneless skinless chicken breast
4 green chile, roasted and peeled
2 ounces reduced-fat Monterey jack cheese
1/2 cup fine dry bread crumbs
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/3 cup skim milk
Place chicken breasts between two pieces of plastic wrap and pound
thin. Cut cheese into four rectangular pieces. Combine bread crumbs
and all spices. Place a chile and one piece of cheese on each
chicken breast and roll up enclosing the chile and cheese. Tie with
a string to keep it all together. Dip in skim milk, then roll in
bread crumb mixture. Bake at 400 degrees for 30 minutes or until
done
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