LOCATION: Recipes >> Special Diets >> Chili Rice
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Chili Rice
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LOW-FAT BEAN CHILI & RICE
1 1/2 cups long grain brown rice
2 1/4 cups water
1 tsp salt
1/2 c finely chopped onion
1/2 c finely chopped celery
3 garlic cloves, minced
1 tsp canola oil
14 oz can kidney beans, with liquid
14 oz can pinto beans, with liquid
14 oz can tomato sauce
1 tbsp chopped fresh sweet basil
1 tbsp chopped fresh parsley
1 to 2 tbsps chili powder (to taste)
Combine rice, water and salt in a large covered saucepan. Bring to
a boil. Simmer for 40 minutes. Saute onion, celery and garlic in
oil in a non-stick skillet until vegetables are tender. Add remaining
6 ingredients. Stir. Simmer, covered, for 30 minutes. Add rice to
chili. Stir. Makes 6 servings.
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