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Print this Recipe    Choc Souffle

LOW-FAT HOT CHOCOLATE SOUFFLE

nonstick cooking spray
2 tbsps. granulated sugar, divided
2 containers ( 6 ozs. each) chocolate nonfat yogurt, any flavor works
1/2 c. cholesterol-free, fat-free egg substitute
2 tbsps. all-purpose flour
3 egg whites
nonfat frozen yogurt, optional

Preheat oven to 375 degrees. Coat a 1 1/2 quart souffle or casserole
dish with nonstick cooking spray; coat with 1 tbsp sugar. In a
large bowl, combine chocolate yogurt, egg substitute and flour;
set aside. In a medium bowl, with electric mixer at high speed,
beat egg whites and the remaining 1 tbsp. sugar until firm but not
dry. Fold egg whites into yogurt mixture and pour into prepared
dish. Bake 30 to 35 minutes. Serve immediately with frozen yogurt.
Makes 8 servings.

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