LOCATION: Recipes >> Special Diets >> Cod Steaks
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Cod Steaks
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Low-Fat Cod Steaks with Mushroom Sauce
4 codfish steaks
2 cups lite evaporated milk
3 Tablespoons flour
1/4 pound mushrooms, chopped
1 onion, chopped
1/3 cup water
1/8 cup fat free broth
1/8 cup butter buds
pepper to taste
paprika
Preheat oven to 350 F. Place steaks in nonstick baking dish and
set aside. In blender, combine milk and flour; mix on high for 1
minute and set aside. In nonstick skillet over high heat, saute
mushrooms and onion in water and broth for 5 minutes or until
tender; stirring occasionally. Add butter buds and milk to onion
mixture. Stir in flour mixture slowly and bring to boil; stirring
constantly. Remove from heat and pour over cod. Sprinkle with pepper
and paprika. Bake for 30 minutes or until fish is tender. Serve
hot. Makes 4 servings.
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