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Low-Fat Goulash
1/4 pound extra lean ground beef
1 pound ground turkey breast
1 onion, chopped
1 large green pepper, chopped
1 teaspoon garlic, minced
1/2 cup fat free beef broth
8 ounces spicy tomato juice
1 can Italian style stewed tomatoes
1 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon white pepper
2 cups elbow macaroni, dry
In large skillet over high heat, cook meat until browned, about 8
minutes. Drain meat in colander and rinse with hot water; set aside.
Wash skillet. In same skillet, saute onion, green pepper and garlic
in broth on high heat for 2 minutes. Add meat, tomato juice, stewed
tomato, and seasonings to onion mixture. On low heat, simmer sauce
for 30 minutes, stir occasionally. Meanwhile, cook macaroni according
to package directions. When macaroni is done, drain and add meat
sauce. Stir to mix. Serve hot. Makes 4 to 6 servings.
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Goulash