LOCATION: Recipes >> Special Diets >> Muffins Lf 01
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Muffins Lf 01
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2 cups oat bran
2 cups white flour
4 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cream of tartar
1/2 cup egg substitute
1/2 cup molassas
1/2 cup condensed skim milk
1 1/2 cup unsweetened apple sauce
1 cup frozen raspberries, thawed only slightly
Preheat the oven to 350 degrees Fahrenheit.
Combine the dry ingredients, and whisk together (or sift after
measuring). Combine wet ingredients, except for raspberries. Pour
the wet ingredients over the dry ones, and fold gently in for about
fifteen strokes. Add raspberries, and fold five more times while
keeping the raspberries as whole as possible (avoid crushing). If
flour still shows, fold until it is all wet and no longer visible,
as little as possible.
Spoon into muffin tins, sprayed *lightly* with cooking spray. Make
each cup slightly rounded; these will not rise as much as light
muffins made only with flour, and the batter is thick enough that
it should not run over the sides and onto the oven floor. Bake
for 25 minutes at 350 degrees. Remove from the tins, and let cool
for five minutes before eating on a rack.
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