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LOCATION: Recipes >> Special Diets >> Poppyseed Muffins 01

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Low-Fat Poppy Seed Muffins

1 cup whole wheat flour
1/2 cup oat flour
1/3 cup sugar
3 to 4 tsps. poppy seeds
1 tsp. baking soda
3/4 cup plain nonfat yogurt
2 egg whites
1 tsp. vanilla or almond extract
1/4 cup chopped almonds (optional)

Combine the flours, sugar, poppy seeds, and baking soda, and stir
to mix well. Add the yogurt, egg whites, and vanilla or almond
extract, and stir just until the dry ingredients are moistened.
Fold in the almonds if desired.

Coat muffin cups. with nonstick cooking spray, and fill 3/4 full
with the batter. Bake at 350 degrees for 14 to 16 minutes, or just
until a wooden toothpick inserted in the center of a muffin comes
out clean. Remove the muffin tin from oven and allow it to sit 5
minutes before removing the muffins. Serve warm or at room temperature.
Makes 10 muffins.

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