LOCATION: Recipes >> Special Diets >> Pot Roast
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Pot Roast
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CALIFORNIA POT ROAST
4 pounds beef rump roast
2 tablespoons flour
1 teaspoon salt
Dash of pepper
1 tablespoon oil
1 onion, chopped fine
2 carrots, sliced
1 tablespoon Worcestershire sauce
1 cup water
Non-nutritive sweetener, equivalent to 1/2 cup sugar
Dredge meat well in flour, salt, and pepper. Brown in oil in skillet.
add remaining ingredients. Cover; simmer about 4 hours over low
heat.
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