LOCATION: Recipes >> Special Diets >> Sweet Potatoes 01
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Sweet Potatoes 01
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Diabetic Sweet Potato Revenge
2 (16 oz.) cans sweet potatoes or yams, drained and mashed
1/2 cup orange juice concentrate
1/2 cup skim milk
1 tsp. vanilla
1 tsp. cinnamon
2 Tbsp. chopped pecans
Preheat oven to 375 degrees. Spray an 11x7 baking dish with cooking
spray. In a mixing bowl, combine all ingredients except pecans.
Spread sweet potato mixture in prepared dish. Sprinkle pecans on
top. Bake for 30 minutes. Makes 8 (3/4 cup) servings
Exchanges (per serving): 169 calories, 2 starch; 3 g. fat, 18 mg
sodium, 0 mg cholesterol.
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