Recipe Cottage


LOCATION: Recipes >> Special Diets >> Wheat Blue Muffins

Print this Recipe    Wheat Blue Muffins

Triple Wheat-Blueberry Muffins

1 1/4 cup low-fat or nonfat buttermilk
1/3 cup honey
1/4 cup vegetable oil
1 tsp. vanilla
2 egg whites
1 1/4 cup whole wheat flour
1 cup toasted wheat bran
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/4 tsp. ground nutmeg
1 cup fresh or frozen (thawed and drained) blueberries
3/4 cup cooked whole-grain wheat or brown rice

Oven 400 degrees. Spray 12 med, muffin cups, 2 1/2 x 1 1/4", with
nonstick cooking spray, or line with paper baking cups. (Lower fat
muffins tend to stick to paper baking cups. Therefore, you might
want to use muffin cups sprayed with nonstick cooking spray instead
of paper cups.) Beat buttermilk, honey, oil, vanilla and egg whites
in large bowl. Stir in flour, wheat bran, baking powder, baking
soda, salt and nutmeg just until flour is moistened. Fold in
blueberries and whole-grain wheat. Divide batter evenly among muffin
cups (cups will be very full). Bake 22-24 min. or until golden
brown. Immediately remove from pan. Makes 12 muffins.


Recipe Reviews: How does this recipe taste?

Average Ratings:
Taste: (n/a) Ease of Prep: (n/a) Appearance: (n/a)

Write an ON-LINE REVIEW and share your thoughts with others.

  Site Navigation
  Recipes (Main Page)
  Message Board
  Submit a Recipe
  Cooking Question?
  Chat Room
  Contact us

  Recipe Newsletter
Get recipes by e-mail
every other week!

  Recipe Categories
  Appetizers & Snacks
  Sauces & Dressings
  Special Diets
  Soups & Salads
  Grains & Vegetables
  Sweets & Desserts
  Organic Recipes

Recipe Cottage © 1994 - 2005.  All Rights Reserved.