LOCATION: Recipes >> Special Diets >> Zucchini Omelet
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Zucchini Omelet
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Low-Fat Zucchini Omelet
1/2 cup chopped onion
1 cup diced zucchini
1/2 cup vegetable broth
3 large egg whites
Egg substitute equal to three eggs
1/8 cup lite evaporated milk
1/4 teaspoon basil
1/8 teaspoon white pepper
1/8 teaspoon garlic powder
In large nonstick skillet over high heat, saute onion and zucchini
in broth for 3 to 4 minutes. Pour excess broth off vegetables and
set vegetables aside in skillet. In blender, mix egg whites, egg
substitutes, milk and spices on high for 1 minute. Pour egg mixture
over vegetables and return to heat. Cook on low until eggs set to
your liking. Serve with whole wheat toast and fruit preserves.
Makes 2 servings.
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