LOCATION: Recipes >> Vegetables >> Kale Mushrooms
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Kale Mushrooms
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QUICK KALE & MUSHROOM SAUTE
(serves 4 as a side, 2 as an entree)
1 tblsp olive oil or less
1 tblsp minced garlic
1 tblsp soy margerine (I omit this)
8 oz.white mushrooms (oysters or chantrelles)
4 cups kale, tightly packed
1/4 cup water
1 tsp tamari
5 cherry tomatoes, quartered
salt and pepper to taste
Heat olive oil on medium in a 4 1/2 q sauce pan. Add garlic and
margerine (if used) and saute until garlic is lightly browned.
Add veggies and stir 15-30 seconds, making sure not to burn the
garlic. Add water, tamari, salt and pepper and cook another 5
minutes, stirring often. Add tomatoes and cook another 5 minutes
on low. Serve immediately.
Note:
Serve over couscous, millet or bulghur.
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