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LOCATION: Recipes >> Vegetables >> Onion Rings 01

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Crispy Baked Onion Rings

2 large sweet onions
1 (7-ounce) package corn flakes cereal, crushed
1 teaspoon seasoned salt
2 teaspoons sugar
1 teaspoon paprika
1 cup egg substitute
Vegetable cooking spray

Cut each onion into 4 thick slices; separate into rings, reserving
small rings for other uses. Set aside.

Combine cereal and next 3 ingredients; divide in half, and set
aside.

Beat egg substitute at high speed with an electric mixer until soft
peaks form. Dip half of onion rings in egg substitute; dredge in
half of crumb mixture. Place in a single layer on baking sheets
coated with cooking spray. Repeat procedure with remaining onion
rings and crumb mixture. Bake at 375 degrees for 15 minutes or
until crisp; serve warm. Yield: 4 servings

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