 |
 |
Zucchini And Feta Gratin
2 1/2 cups long grain rice, cooked 1 cup low-fat feta cheese, crumbled cooking spray 4 cups, zucchini, sliced 1/2 tsp salt 1/8 tsp pepper 1 tsp dried mint flakes 1 dash ground nutmeg 3 large eggs, lightly beaten or egg substitute
Preheat oven to 375.
Combine rice and 1/2 cup feta cheese in a bowl, and press into a l0-inch quiche dish or pie plate coated with cooking spray. Steam zucchini slices, covered, for 5 minutes. Press zucchini gently between paper towels until barely moist. Combine zucchini, 1/2 cup feta cheese, salt, and pepper in a medium bowl, and arrange zucchini mixture evenly over rice. Combine mint flakes, nutmeg, and eggs, and stir well with a whisk. Pour over zucchini mixture. Bake at 375 for 40 minutes. Makes 8 servings.
|
 |