Three Grain Casserole
Serving Size : 8
2 tablespoons vegetable oil
8 oz mushrooms, chopped
2 carrots, thinly sliced
1/3 cup onion, chopped
1 clove garlic, minced
1/2 cup pearl barley, uncooked
1/4 cup brown rice, uncooked
1/4 cup bulgar, uncooked
15 oz black beans, rinsed and drained
11 oz corn, rinsed and drained
1 1/4 cups vegetable broth
1 teaspoon soy sauce
1/2 cup Monterey Jack cheese, grated
Heat oven to 350.
Heat oil in large skillet over medium heat. Cook mushrooms, carrots,
onion, and garlic 5 minutes or until onion is soft and mushrooms
Stir in grains. Cook 1 minute.
Add beans and corn. Transfer to 1 1/2-quart baking dish.
Stir in the broth and soy sauce. Cover tightly.
Bake 60-70 minutes or until grains are tender. Stir halfway through
Remove from oven, uncover, and sprinkle with cheese. Cover again
and let stand 5 minutes or until cheese melts.
Serve with peas and pita bread.