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LOCATION: Recipes >> Vegetarian >> Barley Vegetables

Print this Recipe    Barley Vegetables

LOW-FAT BARLEY VEGETABLE CASSEROLE

2/3 cup barley
1 cup onion, chopped
1 cup cauliflower florets, chopped into 1/4 inch pieces
1 cup mushrooms, chopped
1 cup carrots, finely shredded
2-1/2 cups. vegetable stock
1/4 tsp. garlic powder

Preheat oven to 350F. Place barley and a small amount of water or
stock in a heavy nonstick skillet over medium heat. Cook 2-3 minutes,
stirring frequently, until lightly browned. Transfer to a casserole
dish that has been lightly coated with cooking spray. Sauti onions
5 minutes in same skillet, stirring frequently. Combine onions with
remaining vegetables and add to casserole. Combine remaining
ingredients in a bowl. Mix well and stir into casserole. Season
with salt and pepper to taste and mix well. Cover and bake 1-1/4
hours, until barley is tender and most of the liquid has been
absorbed. Stir several times while baking. Let stand 5 minutes,
mix and serve. Makes 4 to 6 servings.

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