LOCATION: Recipes >> Vegetarian >> Bean Burgers 03
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Bean Burgers 03
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REFRIED BEAN BURGERS
(yield: 10 - 12 burgers)
2 cups Fantastic Foods instant refried beans, prepared according
to package instructions
1/2 cup stock or water, if needed
1 cup cooked rice
1 cup toasted seeds
2 Tbsp nutritional yeast
1/4 cup tamari
1/4 tsp oregano
1/4 tsp thyme
1/2 cup raw grated carrots
2 cups rolled oats or bread crumbs
Mix all ingredients together and form into patties. Freeze, then
take out and fry or bake. Mustard can be added for a different
taste.
Note: We did not add stock, because the mixture formed perfect
patties without it. Although unspecified, we used short grain
brown rice and sunflower seeds. We also made these a second time,
eliminating the sunflower seeds and using an oil-free refried bean
ix from Great Taste Adventures. This low-fat version was just as
tasty.
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