 |
|
Bean Burgers
1/2 cup minced green onions
1 1/2 Tablespoons minced garlic
2 Tablespoons white wine/stock
29 ounces cooked drained pinto beans
3/4 cup cracker meal (or bread crumbs)
2 egg whites
1/2 cup chopped fresh parsley
2 Tablespoons seasoned rice vinegar
1/2 teaspoons italian seasonings (oregano, basil, etc.)
Preheat oven 350 degrees. Saute onions/garlic in stock/white wine.
Combine with beans, cracker meal, egg whites, parsley, vinegar,
seasonings. Mash well with fork until blended, but not entirely
smooth. (Here I depart from recipe... I make up a bunch of hamburger
sized patties, freeze some, refridge some, and cook them as needed
for about 20 minutes in a toaster oven...I know they are done when
the egg/bread crumbs are brown and the patty is a bit dry. I find
this basic recipe can absorb many, many changes. I've used white
beans, black beans, whatever... sauteed mushrooms, hot sauce,
catsup, etc.
|
|
Bean Burgers 08