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Bean Burgers
29 ounces pinto beans, canned, drained
60 ml garlic, chopped
1 pinch chili powder
3/4 cup cracker meal
2 green onions, chopped
1 handful parsley, chopped
2 egg whites
1/8 cup seasoned rice vinegar
In bowl, mash beans by hand or with potato masher. Add cracker
meal, seasoned rice vinegar, chili powder and egg whites and
continue to mash. Saute onions, garlic and parsley in olive oil
for a few minutes and add to bean mix. When well blended, form
patties and grill or pan fry until brown. Serve as you would
hamburger.
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Bean Burgers 09