LOCATION: Recipes >> Vegetarian >> Bean Burgers 10
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Bean Burgers 10
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Chili Bean Burgers
6 servings
1 cup chopped onions
4 cloves minced garlic
2 teaspoons olive oil
1/2 cup peeled and grated carrot
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
2 15 oz. can pinto beans, drained
2 tablespoons Dijon mustard
2 tablespoons soy sauce
2 tablespoons catsup
1 1/2 cups rolled oats
salt and pepper, to taste
Saute the onion and garlic in the oil for about 5 minutes until
onions begin to soften. Add carrots, chili powder and cumin and
cook on low heat for 5 minutes. Set aside.
Mash the beans in a large bowl with a potato masher. Add the mustard,
soy sauce, catsup and the sauteed vegetables. Mix in the oats, salt
and pepper to taste.
Moisten your hands and form the burger mixture into six patties.
Lightly spray a nonstick skillet and cook the burgers on medium-low
heat for 5 to 8 minutes on each side.
Serve on Whole Wheat Honey burger buns with the standard fixings
or on a plate with your favorite veggies. I like to add lettuce,
tomato slice, red onion slice and non-fat Thousand Island sauce.
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