Recipe Cottage


LOCATION: Recipes >> Vegetarian >> Bean Burgers 10

Print this Recipe    Bean Burgers 10

Chili Bean Burgers
6 servings

1 cup chopped onions
4 cloves minced garlic
2 teaspoons olive oil
1/2 cup peeled and grated carrot
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
2 15 oz. can pinto beans, drained
2 tablespoons Dijon mustard
2 tablespoons soy sauce
2 tablespoons catsup
1 1/2 cups rolled oats
salt and pepper, to taste

Saute the onion and garlic in the oil for about 5 minutes until
onions begin to soften. Add carrots, chili powder and cumin and
cook on low heat for 5 minutes. Set aside.

Mash the beans in a large bowl with a potato masher. Add the mustard,
soy sauce, catsup and the sauteed vegetables. Mix in the oats, salt
and pepper to taste.

Moisten your hands and form the burger mixture into six patties.
Lightly spray a nonstick skillet and cook the burgers on medium-low
heat for 5 to 8 minutes on each side.

Serve on Whole Wheat Honey burger buns with the standard fixings
or on a plate with your favorite veggies. I like to add lettuce,
tomato slice, red onion slice and non-fat Thousand Island sauce.


Recipe Reviews: How does this recipe taste?

Average Ratings:
Taste: (n/a) Ease of Prep: (n/a) Appearance: (n/a)

Write an ON-LINE REVIEW and share your thoughts with others.

  Site Navigation
  Recipes (Main Page)
  Message Board
  Submit a Recipe
  Cooking Question?
  Chat Room
  Contact us

  Recipe Newsletter
Get recipes by e-mail
every other week!

  Recipe Categories
  Appetizers & Snacks
  Sauces & Dressings
  Special Diets
  Soups & Salads
  Grains & Vegetables
  Sweets & Desserts
  Organic Recipes

Recipe Cottage © 1994 - 2005.  All Rights Reserved.