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LOCATION: Recipes >> Vegetarian >> Bean Burgers 11

Print this Recipe    Bean Burgers 11

Fava Bean Burgers
Yield: 7 patties

1 c multi grain oats
1/8 c bran
1/4 c wheat germ
1/3 c dry potato flakes
3/4 c V-8 juice
1 egg
1 can fava beans - 19 oz. drained
1 c carrots, shredded
1/2 c onion, finely chopped
1/4 c green pepper, finely chopped

1/8 ts garlic powder
1/8 ts white pepper
1/4 ts oregano
1/4 ts basil
1/4 ts rosemary
1/4 ts ground sage
4 ds Tabasco

Place Oats, potato buds, bran, wheat germ in bowl and mix with the
V8. Let stand for 15 minutes. Stir in egg and spices.

Drain Fava beans, place in small bowl and mash with a fork.

Mix vegetables, oat mixture and beans in medium bowl until well
blended.

Press firmly into 1/4 lb hamburger press.

Lightly oil non stick fry pan and fry over med heat (325 if using
electric fry pan) for approximately 8 minutes per side or until
browned and crisp.

Place on cake rack over cookie sheet and bake for 20-30 minutes so
inside of burger gets set. Or make thinner burgers.

Cool, wrap individually, freeze.

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