 |
 |
SPICY BLACK BEAN BURGERS
2 cans (15 oz.) black beans, rinsed & drained 1/2 cup chopped onion 1/2 cup finely chopped parsley 4 Garlic cloves, minced 1 to 2 jalapeno peppers, seeded, minced 1/3 cup + 6 T flour, divided 1 1/2 t ground coriander 1 1/2 t cumin 1/2 t cayenne pepper 1 egg white, beaten 1/4 to 1/3 cup bread crumbs
Combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin & cayenne; mix in egg white. Coarsely mash into a thick chunky paste or process in food processor, using pulse. Mix in bread crumbs, if necessary, for make firm mixture. Refrigerate 1 to 2 hours for flavors to blend.
Form into 6 patties, lightly coating with flour. Cook in sprayed skillet over medium heat 5 to 7 minutes on each side.
|
 |