LOCATION: Recipes >> Vegetarian >> Bean Burgers 14
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Bean Burgers 14
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Bean Burgers
Yield: 8 servings
4 whole wheat bread slices
16 oz can vegetarian refried beans
1 c millet or brown rice; cooked
1/4 c oats, quick-cooking
1/4 c tomato paste
1/2 ts garlic powder
1/2 ts salt
1 tb arrowroot
3 ts onion, finely minced
Process bread, one slice at a time, in a dry blender to form soft
crumbs. Mix all ingredients together well. Form into 8 patties.
Brown on each side in a vegetable-oil sprayed non-stick skillet.
Serve as is or on whole wheat buns with lettuce, sprouts and ketchup,
if desired.
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