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LOCATION: Recipes >> Vegetarian >> Bean Rice Burgers 02

Print this Recipe    Bean Rice Burgers 02

Bean and Rice Burgers
Yield: 4 servings

1 c cooked brown rice
1 1/2 c cooked beans, pink, kidney,
1/2 c wheat flour (or white)
1 tb margarine or butter
1 md onion, diced
1 clove garlic, mashed
1 tb spike or seasoning salt

1 c cooked mashed potatoes
1/2 c cornmeal
1/2 c bran
1/2 c cracked wheat
1 sm pepper, diced
1 grated carrot

Heat greased grill or electric frypan on med heat.

Mash beans. Add all ingredients and mix well. (If you use all of
the ingredients listed your mix may be a bit dry. You might want
to add a 1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you
also could use whole milk. Be sure you don't thin it too much or
it will be mushy. Look for a 'hamburger' consistency.)

Spoon about 2 heaping tablespoons of mixture onto grill or frypan
for each burger and flatten with greased pancake turner. Turn
several times rather than just once on each side like conventional
burgers, they have a better texture that way.

Variation: Instead of frying, grease a 13"x9" glass baking pan and
bake at 350F for 30 minutes.


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