LOCATION: Recipes >> Vegetarian >> Black Bean Casserole
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Black Bean Casserole
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Black Bean Casserole
(makes 6 servings)
1 tbsp olive oil
1 cup chopped onions
3/4 c. plus 2 tbsp yellow cornmeal (4 1/2 oz)
2 tsp chili powder
1 1/4 c. skim milk
1 pound can black beans, rinsed and drained
1 pound can whole kernel corn, drained
1 pound can stewed tomatoes
4-ounce can chopped green chilies, drained (I just used jalapenos)
1/4 c. shredded lowfat Cheddar cheese
Preheat oven to 350F. Lightly oil an 8-inch square baking pan or
spray with a nonstick cooking spray. In a large bowl, combine all
ingredients, except Cheddar cheese. Mix well. Place in prepared
pan. Sprinkle with Cheddar cheese. Bake uncovered for 45 minutes.
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