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LOCATION: Recipes >> Vegetarian >> Breadsticks 01

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HONEY AND ALMOND BREADSTICKS

1/2 cup wholemeal flour
1/2 cup fine oatmeal
1/2 cup rye flour
1/2 cup soya flour
1/4 tspn salt
2 teaspoons raw sugar
2 teaspoons ground coriander
1/4 cup slivered almonds or walnuts
2 tablespoons ground linseed (flax seeds)

2 tablespoons honey
2/3 cup water
1/4 cup canola oil

Combine dry mix ingredients in a bowl. Mix wet mix by beating
together in a small container Add wet mix to dry mix and combine
thoroughly (Add a little more flour if the mix is too moist to
handle) Roll bits of dough (about tblspn size) into sticks Place
on an ungreased tray and bake at 180 deg C for 25 minutes. Cool
and store in an airtight container.

Great for picnics with fresh fruit, meals on the run, packed lunches,
backpacking etc.

Note: Use 2 cups (slightly generous) of whichever wholegrain flours
you want. I just use straight wholemeal flour.

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