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Veggie Burgers
3 cups brown rice, cooked
1 cup celery, finely chopped
1 cup onion, finely chopped
2 cups sliced, sauteed mushrooms
2 cups grated carrots
3 eggs, beaten
2 tsp. garlic powder
1/2 cup whole wheat flour
1/2 cup oat bran
Combine rice, celery, onion, mushrooms and carrots. Add eggs, garlic
powder, whole wheat flour and oat bran, gradually. Shape and fry
in low cholesterol oil in hot frying pan. It may be necessary to
dredge burgers in whole wheat flour, if they are soggy. Season with
more garlic powder, if desired. Serve on a whole wheat bun with a
slice of melted cheese.
Variations: Grated cheese may be added to the mixture before frying
the burgers. Extra burgers may be frozen for later use.
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Burgers 10