LOCATION: Recipes >> Vegetarian >> Burgers 16
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Burgers 16
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Veggie Burger
8 servings
1 cup chopped onions
1 cup chopped mushroom
1 green bell pepper, chopped
15 oz can garbanzo beans, drained & mashed
1/2 small can tomato paste
1 cup shredded carrot
1/2 cup low-fat mozzarella cheese
1 egg
1 teaspoon cumin
1 teaspoon dill weed
1 teaspoon minced garlic
1/4 teaspoon cayenne pepper
1 1/2 teaspoons Dijon mustard
1 cup bread crumbs
Preheat oven to 350. Spray a cookie sheet(oven pan) with vegetable
oil spray.
Saute onions, mushrooms and peppers in a nonstick skillet sprayed
with vegetable oil spray. Stir in cumin, dill, cayenne, garlic and
dijon.
Meanwhile, mash garbanzos(chick peas); add egg and tomato paste.
Mix in above sauteed vegetables, carrots, mozzarella and bread
crumbs. Make 8 patties.
Put patties on prepared pan. Bake for 20 minutes then turn over
and bake another 10 minutes.
Also great on barbeque with barbeque sauce or fried.
To make bread crumbs: Cut 8 slices of bread into 1-inch cubes and
arrange in a single layer on an ungreased baking sheet. Bake in a
350 degree oven for 15 to 20 minutes or until cubes are thoroughly
dry and tops turn a medium brown. Toss into your food processor
and grind into a coarse powder. May be stored in refrigerator in
a tightly sealed container for several days. Makes 1 1/2 cups.
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