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LOCATION: Recipes >> Vegetarian >> Burgers 29

Print this Recipe    Burgers 29

Vegemillet Burgers

1 cup millet
1 tablespoon oil
1/8 tsp cayenne
3 cups boiling water
1 tsp sea salt
3/4 cup carrot, grated
3/4 cup onion, minced
1/2 cup parsley, minced
1/2 cup flour, whole wheat
1/4 cup soy flour
oil

Place a large pot on medium heat and add oil. When oil is hot,
add millet and cayenne and stir for 2-3 minutes until millet gives
off a nut-like fragrance. Add boiling salted water and reduce heat
to simmer. Simmer, covered, for 35-40 minutes, adding vegetables
5 minutes before the end.

Add flours to millet and vegetables, mixing well to avoid lumps.
Let mixture sit for 15-20 minutes until cool enough to handle.
Heat oil about 1/8" deep in a frying pan on medium-low heat. Form
millet mixture into thick patties with hands, or press into shape
with a pancake turner. Fry for 3-4 minutes on each side or until
crisp and lightly browned.

Serve with soy sauce or your favorite sauce or gravy. Makes 18 to
20 burgers.

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