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Energy Bars - Dairy Free
1 cup oat bran
1/2 cup toasted sunflower and/or sesame seeds, ground
1/2 cup soy milk powder
1/2 cup raisins
2 Tbsp carob powder
1/2 cup brown rice, cooked and minced
1/2 cup peanut butter
1/2 cup honey, warmed
Mix oat bran, sunflower seeds, milk powder, raisins and carob
powder. Add to brown rice, peanut butter and honey. Stir and knead
until thoroughly mixed. A cake mixer works well for this. The bars
can be reasonably soft, as a night in the refrigerator helps to
bind it all together. Roll or press out about 1 cm thick and cut.
Makes about 16, (approx. 1 cm x 1.5 cm x 6 cm).
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Energy Bars