1/4 cup water
1/2 cup tomato, chopped
1/2 cup red bell pepper, finely chopped
1/2 cup green bell pepper, finely chopped
1/2 cup zucchini, finely chopped
1 cup onion, finely chopped
1/2 cup peas
1/2 cup corn
1/2 teaspoon thyme
3 large potato, cooked and peeled
3 egg whites, lightly beaten
1/4 cup skim milk
1 cup bread crumbs, whole-grain, nonfat
Heat water in large non-stick skillet over medium heat. Add
tomatoes, red pepper, green pepper, celery, zucchini, and onions.
Cook and stir for 10 minutes, or until vegetables are tender.
Drain vegetables. Stir in peas, corn, and thyme.
Mash the cooked potatoes in a large bowl. Stir in egg whites and
Stir potato mixture into vegetable mixture and shape into 12
burgers. Place crumbs in shallow bowl, dip burger in crumbs to
Brown burgers in a non-stick skillet, or in a skillet sprayed
lightly with vegetable cooking spray, for 5 minutes. Turn and
saute for 5 minutes more.