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for all who may have missed it the first time around. For those who
don't know, "seitan" is a meat substitute made of wheat gluten. It's
available in convenient packages in our food co-op; it may be hard
to come by in some jurisdictions. I don't have a recipe for making
seitan from scratch but I know it can be done. Maybe someone else
can post such a procedure if they know it.


Richard Darsie


Irish Seitan Stew

2 c. diced seitan
1 c. peeled and diced rutabaga (I used turnips)
1 c. chopped onions
1 c. diced carrots
2 bay leaves
1/2 tsp. each rosemary, dry basil
1 clove garlic, minced or pressed
1 T. chopped fresh parsley
2 tsp. light sesame oil
2 c. water
5 tsp. tamari or soy sauce
1/2 c. celery, sliced thin on the diagonal
1 c. frozen peas
4 T. arrowroot disolved in 4 T. water

Saute first nine ingredients in oil in a medium sauce pan about
eight minutes, then add water and tamari and simmer about ten
minutes, until vegs are tender crisp. Add celery and peas and
cook another minute or two, then remove from heat and vigorously
stir in arrowroot. Return to medium heat and stir until thickened.

In addition to the above ingredients I added broccoli and
asparagus to the stew. VERY tasty!!


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