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LOCATION: Recipes >> Vegetarian >> Irish Stew 01

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Irish Seitan Stew

2 c diced seitan
1 c peeled and diced rutabaga (I used turnips)
1 c chopped onions
1 c diced carrots
2 bay leaves
1/2 tsp. each rosemary, dry basil
1 clove garlic, minced or pressed
1 T chopped fresh parsley
2 tsp. light sesame oil
2 c water
5 tsp. tamari or soy sauce
1/2 c. celery, sliced thin on the diagonal
1 c frozen peas
4 T arrowroot disolved in 4 T. water

Saute first nine ingredients in oil in a medium sauce pan about
eight minutes, then add water and tamari and simmer about ten
minutes, until vegs are tender crisp. Add celery and peas and cook
another minute or two, then remove from heat and vigorously stir
in arrowroot. Return to medium heat and stir until thickened.

In addition to the above ingredients I added broccoli and asparagus
to the stew.

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