LOCATION: Recipes >> Vegetarian >> Kale Quinoa Soup
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Kale Quinoa Soup
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Hearty Kale-Quinoa Soup
2 onions chopped
2 garlic cloves, minced
2 celery stalks, chopped
1 lb mushrooms chopped
10 cups veggie broth
3/4 cup quinoa
1/3 cup pearl barley
1/3 cup lentils
3 carrots, sliced
3 Tbsp tamari (soy sauce)
2 tsp dried dill weed (or 2 Tbsp fresh)
1/4 cup chopped parsley
4 cups kale, chopped coarsely
Saute onions garlic and celery in veggie broth until the onions
are translucent. Add the mushrooms and cook 5 min. Add the broth,
tamari, quinoa, lentils, barley and carrots to the pot and bring
to a boil over high heat. Reduce heat and add dill. Simmer one
hour. Add parsley and kale and simmer another 10 min. This soup
really thickens up - you can add some more broth if you want it
less stew-like.
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