LOCATION: Recipes >> Vegetarian >> Lentil Burgers 06
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Lentil Burgers 06
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Lentil Rice Burgers
Yield: 6 servings
1/2 c white rice, cooked; cooled
1/2 c lentils; cooked
1 sm sweet potato; peeled, cooked, minced
8 spinach leaves; rinsed, blanched, finely shredded
1/2 c mushrooms, fresh; chopped
1 ts soy sauce, low sodium
salt and pepper to taste
1/2 c bread crumbs, dry
1 tb cilantro; finely chopped
Combine rice, lentils, sweet potato, spinach and mushrooms in a
large bowl. Add soy sauce, salt and pepper. Add bread crumbs and
cilantro and mix well. Refrigerate for 15 to 39 minutes.
Form mixture into 6 to 8 patties. Oil a vegetable grill generously,
patties tend to stick. Grill for 3 to 4 minutes on each side, until
medium brown. Makes 6 to 8 patties.
Variation: Instead of burgers, form mixture into small balls. Grill
until browned. Serve as a snack with a dipping sauce or add to
pasta with your favorite sauce.
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1 of 2 people found the following review helpful:
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pretty good, December 10, 2004 - 12:08 PM
Reviewer: latif from in my heart
preapartion was very easy, just boil and then scrub for the most part. it's a no fat treat and in that it lacks taste. more spice or maybe even a little applesauce or oil or ground walnuts in place of bread crumbs might liven your tastebuds. onthe flip side, it is all fresh ingred: no refined sugar or 'crap' going on=>guilt free and healthy. it looks pretty tasty too. *i used grated green squash in place of mushrooms and added ground flaxseed. mmmmmm....can't wait to try it off the grill.
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