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Veggie Burgers
3 c cooked lentils
1 c plain bread crumbs
3 egg whites
1 c fresh spinach, cooked, finely chopped
1/2 c carrots, cooked, chopped
1/2 c green onion, chopped
1 c cheddar cheese (about 4 oz.), shredded
1 tsp salt
1/8 tsp black pepper
1 Tbsp olive oil
8 whole-wheat buns
1 c light mayonnaise
2 Tbsp mustard
2 Tbsp catsup
Combine lentils, bread crumbs, egg whites, spinach, carrot, onion,
Cheddar cheese, salt and pepper in a bowl. Shape into 6 equal
patties. Place on a baking sheet. Cover and refrigerate for 2
hours.
Heat the oil in a large nonstick skillet. Add burgers; cook 6
minutes, turning over once halfway through cooking.
Meanwhile, if preparing the mayonnaise, mix together mayonnaise,
mustard and catsup in a small bowl.
Place burgers in buns and serve with mayonnaise.
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Lentil Burgers 10