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Lentil Hash

2 1/2 cups cooked lentils
1/2 small onion
1 cup dry bread crumbs
1/4 cup sesame seeds
1/3 cup water
1/2 teaspoon salt
1/4 cup whole wheat flour
1/4 cup shredded carrots

Mash the lentils with a fork. Mince the onion, and mix all
ingredients. Heat some oil in pan and add lentil mixture. Fry
for a few minutes on one side until it crisps, then scramble it
and fry it again until the new side crisps.

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