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LOCATION: Recipes >> Vegetarian >> Chicken-flavored seitan strips can be purchased at most health food

Print this Recipe    Chicken-flavored seitan strips can be purchased at most health food

stores. Look for them in the refrigerated or frozen sections. Seitan is
pre-cooked, so all you do is dice it and combine with the other
ingredients."


VEGETARIAN CHICKEN SALAD

1 (1-pound) package chicken-flavored seitan strips
1 stalk celery, minced
1 small carrot, grated
1/2 medium red onion, minced
cup low-fat or eggless mayonnaise
1/2 teaspoon poultry seasoning (optional)
Salt and pepper to taste
Lettuce, tomato, and sprouts for garnish

Cut seitan into bite-sized pieces. Combine with remaining ingredients
in large bowl. Season to taste with salt and pepper. Serve in pita
pockets or on bread of choice.



Vegetarian Chicken

Ingredients:

20 bean curd sheets (pai yeh)
6 cups oil, for frying

mixture 1:
1 teaspoon baking soda
4 cups water

mixture 2:
3 cups water
1 tablespoon salt

mixture 3:
1 tablespoon thick soy sauce
1 tablespoon ketchup
1 teaspoon pepper
1 teaspoon sugar
4 star anise
3 slices ginger root

Break the beancurd sheets into pieces, about 2cm square. Mix with
mixture 1 and cook for 5 minures over a medium heat. Drain, and
mix with mixture 2 and once again cook for 5 minutes over a medium
heat.

Drain again, and while still hot wrap in a piece of muslin and
absorbent cloth to a rectangular block and place under a weight
for 2 hours.

Heat the oil to about 350F/177C Unwrap the beancurd and fry until
golden.

Drain well, then simmer in mixture 3 for 10 minutes to season.
Drain and cool before using.

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