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LOCATION: Recipes >> Vegetarian >> Oat Walnut Burgers 01

Print this Recipe    Oat Walnut Burgers 01

OATMEAL WALNUT BURGERS
Makes about 10 vegi-burgers.

2 1/2 cups rolled oats
2 cups walnut pieces
1/2 cup soya flour
3 eggs
2 medium onions, chopped
1 small can (156 ml or 5.5 oz) tomato paste
1/4 cup water
1/2 teaspoon marjoram
1/2 teaspoon ground black pepper

Put everything, except the walnuts and onions, into a food processor
and mix thoroughly. Next, add the onions and walnuts, and blend
just long enough to mix them in. Then add enough extra water to
make a suitable burger consistency.

Take 1/2 cup at a time, and form the mixture into burger patties.

Grill the patties on a BBQ, or fry them in a lightly oiled pan.
Serve with beans, salad, sliced cheese, and whole grain bread.

Variations:

Use other types of nuts (unsalted).

Replace the onions with chopped peppers or mushrooms.

Replace the marjoram with 1 teaspoon sage.

Replace the tomato paste with 1/2 cup milk.

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