LOCATION: Recipes >> Vegetarian >> * OATMEAL WALNUT BURGERS *
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* OATMEAL WALNUT BURGERS *
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Makes about 10 vegi-burgers.
** Ingredients **
2 1/2 cups rolled oats
2 cups walnut pieces
1/2 cup soya flour
3 eggs
2 medium onions, chopped
1 small can (156 ml or 5.5 oz) tomato paste
1/4 cup of water
1/2 teaspoon marjoram
1/2 teaspoon ground black pepper
** Procedure **
1) Put everything, except the walnuts and onions, into a food processor
and mix thoroughly. Next, add the onions and walnuts, and blend just long
enough to mix them in. Then add enough extra water to make a suitable
burger consistency.
2) Take 1/2 cup at a time, and form the mixture into burger patties.
3) Grill the patties on a BBQ, or fry them in a lightly oiled pan. Serve
with beans, salad, sliced cheese, and whole grain bread.
** Variations **
Use other types of nuts (unsalted). Replace the onions with chopped
peppers or mushrooms. Replace the marjoram with 1 teaspoon sage. Replace
the tomato paste with 1/2 cup milk.
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