LOCATION: Recipes >> Vegetarian >> Pancakes 07
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Pancakes 07
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Hi-Pro Pancakes
makes 24 4-inch pancakes
1 cup whole wheat flour
1 cup corn meal
1 cup oat bran
1 3/4 teaspoon baking powder
1 teaspoon salt
3 tablespoons sunflower seeds
3 tablespoons sesame seeds, ground
2 tablespoons nutritional yeast (optional)
4 tablespoons cold pressed vegetable oil
2 tablespoons honey, barley malt of rice syrup or maple syrup
1 1/4 cup mild soy milk or water
Combine all dry ingredients in a mixing bowl, mix well.l
Combine oil, sweetener and soymilk, let stand for 5 minutes or
until sweetener is dissolved. Whisk well.
Pout liquid ingredients into the dry ingredients, mix well.
Coat the bottom of a stainless steel, enamel, or cast iron skillet
or griddle with a very thin coat of liquid lecithin (or spray with
non stick spray). heat skillet or griddle until a drop of water
skips. Pour out 4 inch pancakes and cook until the top begins to
bubble. Turn over and brown the other side.
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