2 raw white potatoes
1 cup onions, chopped
1 cup dry bread crumbs or wheat germ
1 cup pecans (or walnuts or sunflower seeds)
2 well-beaten eggs (or for a vegan variety, add some tamari and delete salt)
1 tsp salt, unless you added tamari
basil or any other favorite "meat loaf" spices, like mustard.
Preheat over to 350.
Put potatoes, onions, nuts, and bread through a food processor so
it is all ground up, like meat loaf. Mix these ingredients well,
then add the rest of the ingredients.
Put in well-greased loaf pan and bake until 1 hour or until firm.
Stays firm when cold, so it is very good for meatloaf sandwiches.