Recipe Cottage
SEARCH RECIPES:

SEARCH RECIPES:

LOCATION: Recipes >> Vegetarian >> Quinoa Poblanos

Print this Recipe    Quinoa Poblanos

Quinoa-Stuffed Poblano Chiles

4 poblano (5-inch) chiles
1 1/2 cups water
3/4 cup uncooked quinoa
cooking spray
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup chopped onion
2 teaspoons minced seeded jalapeno pepper
2 garlic cloves, minced
2 tablespoons unsalted pumpkin seed kernels
1/2 cup minced green onions
1 tablespoon minced fresh cilantro
1 tablespoon low-sodium soy sauce
1 tablespoon lime juice
2 cups tomato juice
1 cup shredded reduced-fat sharp cheddar cheese

Preheat oven to 350 F. Cut chiles in half lengthwise; remove stems
and seeds. Set aside. Combine water and quinoa in a medium saucepan;
bring to a boil. Cover, reduce heat, and simmer 13 minutes or until
liquid is absorbed. Set aside. Spray a large nonstick skillet with
cooking spray; place over medium-high heat until hot. Add bell
peppers, onion, jalapeno pepper, and garlic; saute 2 minutes. Add
pumpkin seed kernels; saute 2 minutes. Remove from heat; stir in
quinoa, green onions, cilantro, soy sauce, and lime juice. Spoon
1/3 cup quinoa mixture into each chile half. Pour tomato juice
into a 13 x 9-inch baking dish; place stuffed chiles in dish. Cover
and bate at 350 oF for 20 minutes. Sprinkle cheese over chiles;
bake, uncovered, an additional 10 minutes or until cheese melts
and chiles are thoroughly heated. Spoon tomato juice over chiles.

Yield: 4 servings (serving size: 2 stuffed chile halves).

UPLOAD YOUR PHOTO OF THIS RECIPE EDIT THIS RECIPE


Recipe Reviews: How does this recipe taste?

Average Ratings:
Taste: (n/a) Ease of Prep: (n/a) Appearance: (n/a)

Write an ON-LINE REVIEW and share your thoughts with others.




  Site Navigation
  Recipes (Main Page)
  Message Board
  Submit a Recipe
  Cooking Question?
  Chat Room
  Contact us

  Recipe Newsletter
Get recipes by e-mail
every other week!

  Recipe Categories
  Appetizers & Snacks
  Beverages
  Breads
  Breakfast
  Sauces & Dressings
  Special Diets
  Entrées
  Ethnic
  Soups & Salads
  Grains & Vegetables
  Holidays
  Miscellaneous
  Sweets & Desserts
  Organic Recipes

Recipe Cottage © 1994 - 2005.  All Rights Reserved.