LOCATION: Recipes >> Vegetarian >> Quinoa Stirfry 02
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Quinoa Stirfry 02
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STIR FRY QUINOA AND VEGETABLES
Servings: 4
1/4 cup vegetable broth, vinegar or wine
1 carrot, peeled and diced
1/2 red bell pepper diced
1/2 green bell pepper diced
1/2 yellow bell pepper diced (or corn)
1 stalk celery, diced
1 clove garlic, minced
1 cup cooked black beans, drained
2 cups cooked quinoa
salt and pepper
1/2 cup chickpeas, roasted, salted, chopped
2 tbs fresh herbs, chopped
Heat the broth, vinegar or wine in a large skillet. Add the carrot,
bell peppers, and celery and saute for 5 minutes or until tender
but still crisp. Stir in the garlic, black beans and quinoa and
cook until for a few minutes or until heated up. Season to taste
with salt and pepper. Remove skillet from the heat and stir in
chickpeas and herbs.
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Unusual combination in a protein-rich stir fry, May 11, 2005 - 02:46 PM
Reviewer: Skay from Switzerland
I'm always one to try new and interesting recipes, particularly vegetarian ones with unusual combinations. It may put some people off to get all the ingredients, but it is just a matter of planning.
I have edited this recipe, adding onion, garlic, some chopped nuts and recommending to serve it with hot sauce.
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