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Red Beans and Brown Rice
serves 10 to 12

1 lb red dried beans, soaked overnight, drained and cooked till tender
2 cups long grain raw brown rice, prepared to package directions
1 cup chopped onions
minced garlic
1 large can crushed tomatoes, undrained
1/2 cup vegetable stock or beef or chicken stock
olive oil to taste
1 cup cooked corn
salt, to taste
pepper, to taste
cumin, to taste
garlic powder, to taste
chili powder, to taste
oregano, to taste
parsley, to taste
chopped green and red bell peppers, optional
mushrooms, optional
cooked veg sausages, optional

In a large pot, saute onions and garlic. If desired add and saute
some bell peppers and mushrooms. Add cooked drained rice. Then
1/2 of beans which have been mashed and then remainders of unmashed
beans. Add tomatoes, stock, oil and seasonings to taste. Add cooked
corn last. Stir and heat until everything is hot and blended. If
desired you can stir in sliced cooked sausages etc. This make a
large pot and may be frozen.


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